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Beauty Foods for Healthy Nails

Nails are composed of and thrive off of protein for survival! For this reason alone, I’m always on a mission to improve protein in my diet. ...

Trichotillomania

Hair is an essential component to skin. It is designed and placed in areas to help shield our bodies from air toxins and excessive UV light exposure, provide warmth, protect our skin and regulate our body temperatures. If hair is so important, then why would someone...

Snacking on Clear Skin

Is it possible to eat your way to clear, healthy skin? The verdict is still out on that idea, but I’m determined to bite, crunch, chew and smack my way pretty damn close to it! And bell peppers are my favorite snack obsession for radiant...

Coconut Oil Pre Poo

Pour coconut oil over your entire life and chances are, most of your “problems” are solved! Well, we know for certain that your hair, skin and nails will flourish, but the bad credit and boyfriend troubles… let us know how that goes! Coconut oil is my absolute staple...

Honey Lemon Foot Soak

Some nurses probably get 10,000 steps in the first hour, with 11 more hours to go! Our feet work overtime to literally carry us through long shifts. ...

The Tea on “Designer Bags”

Hey nurses, 12 hour shifts got you looking a little tired in the eyes? We’ve got the tea on how to beat dark, puffy eyes, literally!...

Grapefruit Mimosa, Please

I don't know about you, but my favorite day of the week is BRUNCH! These days, I'm swapping OJ for Grapefruit and my skin is loving this rich antioxidant treat...

Vegan Hair Woes

Recently I transitioned meat out of my diet (besides the occasional fresh water and shell fish), but I didn’t realize that I would be transitioning my hair too...

Windows to Your Health

Our eyes may be the windows to the soul, but our natural nails tell the story of our overall health. What do your nails reveal about your health? ...

This is Nutritional Beauty

The staple products I use for maintaining my curly mane are probably in your refrigerator right now....

Trends or Enemies

This latest beauty phenomenon could be a petri-dish for some nasty bacterias. Are gel nails really your new favorite trend, or your health's worse enemy?...

Coffee Scrubs

In healthcare scrubs are a way of life. At eleMINT, scrubs are life! And we like to wear them on our face! ...